BROWN BREAD WHEAT DINNER ROLLS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 7 out of 14 nutrient categories
BROWN BREAD WHEAT DINNER ROLLS: 5
vs
FRENCH ROLLS: 7
(2 ties)
Overview
| Nutrient | BROWN BREAD WHEAT DINNER ROLLS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 259 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 55 g | 49.4 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD WHEAT DINNER ROLLS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BREAD WHEAT DINNER ROLLS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 350 MG | 482 MG |