BROWN BREAD WHEAT DINNER ROLLS vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
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BROWN BREAD WHEAT DINNER ROLLS wins in 5 out of 11 nutrient categories
BROWN BREAD WHEAT DINNER ROLLS: 5
vs
ORGANIC SPELT BREAD: 4
(2 ties)
Overview
| Nutrient | BROWN BREAD WHEAT DINNER ROLLS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 55 g | 46.7 g | |
| Fat | 2.5 g | 11.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BREAD WHEAT DINNER ROLLS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BROWN BREAD WHEAT DINNER ROLLS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 350 MG | 417 MG |