BROWN BREAD vs 100% WHOLE WHEAT LIGHT STYLE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT LIGHT STYLE BREAD wins in 8 out of 13 nutrient categories

BROWN BREAD: 3 vs 100% WHOLE WHEAT LIGHT STYLE BREAD: 8 (2 ties)

Overview

Nutrient	BROWN BREAD	100% WHOLE WHEAT LIGHT STYLE BREAD	Winner
Calories	275 cal	228 cal
Protein	7.5 g	12.3 g
Carbs	55 g	45.6 g
Fat	2.5 g	1.8 g
Fiber	5 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT LIGHT STYLE BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	BROWN BREAD	100% WHOLE WHEAT LIGHT STYLE BREAD
Calcium, Ca	125 MG	105 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	228 MG
Sodium, Na	375 MG	351 MG

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