BROWN BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
BROWN BREAD: 3
vs
ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | BROWN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 268 cal | Tie |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 53.5 g | 53.6 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 169 MG | 179 MG | |
| Sodium, Na | 380 MG | 571 MG |