BROWN BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BREAD wins in 6 out of 10 nutrient categories
BROWN BREAD: 6
vs
HAWAIIAN ROLLS: 2
(2 ties)
Overview
| Nutrient | BROWN BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 310 cal | |
| Protein | 8.5 g | 11.3 g | |
| Carbs | 53.5 g | 59.2 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 121 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 169 MG | 182 MG | |
| Sodium, Na | 380 MG | 338 MG |