BROWN BREAD vs BRIOCHE STYLE ROLLS
Nutrition comparison per 100 g serving
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BROWN BREAD wins in 5 out of 10 nutrient categories
BROWN BREAD: 5
vs
BRIOCHE STYLE ROLLS: 4
(1 ties)
Overview
| Nutrient | BROWN BREAD | BRIOCHE STYLE ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 0 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 53.5 g | 52 g | |
| Fat | 2.8 g | 5 g | |
| Fiber | 4.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BREAD | BRIOCHE STYLE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 169 MG | 100 MG | |
| Sodium, Na | 380 MG | 420 MG |