BROWN BREAD vs FLAX & GRAIN BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 7 out of 13 nutrient categories

BROWN BREAD: 4 vs FLAX & GRAIN BREAD: 7 (2 ties)

Overview

Nutrient	BROWN BREAD	FLAX & GRAIN BREAD	Winner
Calories	265 cal	349 cal
Protein	8.8 g	11.6 g
Carbs	47.1 g	51.2 g
Fat	2.9 g	10.5 g
Fiber	5.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BREAD	FLAX & GRAIN BREAD	Winner
Niacin	2.4 MG	9.3 MG
Riboflavin	0.3 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BREAD	FLAX & GRAIN BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.1 MG	4.2 MG
Sodium, Na	529 MG	488 MG

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