BROWN BASMATI RICE vs MILD RAJMA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
MILD RAJMA MASALA wins in 6 out of 10 nutrient categories
BROWN BASMATI RICE: 3
vs
MILD RAJMA MASALA: 6
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | MILD RAJMA MASALA | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 19.2 g | 11.3 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 0.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | MILD RAJMA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 2 MG | 487 MG |