BROWN BASMATI RICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 8 out of 13 nutrient categories
BROWN BASMATI RICE: 2
vs
UNCLE BEN'S: 8
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 100 cal | 144 cal | |
| Protein | 2.1 g | 3.2 g | |
| Carbs | 19.2 g | 28.8 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 62 MG | 184 MG | |
| Sodium, Na | 2 MG | 432 MG |