BROWN BASMATI RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 7 out of 14 nutrient categories
BROWN BASMATI RICE: 4
vs
MEDIUM GRAIN RICE: 7
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 333 cal | |
| Protein | 2.1 g | 8.9 g | |
| Carbs | 19.2 g | 75.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 238 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Potassium, K | 58 MG | 82 MG | |
| Sodium, Na | 2 MG | 0 MG |