BROWN BASMATI RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 11 out of 16 nutrient categories
BROWN BASMATI RICE: 4
vs
JASMINE RICE: 11
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 333 cal | |
| Protein | 8.2 g | 15.6 g | |
| Carbs | 75.5 g | 75.6 g | |
| Fat | 3.1 g | 11.1 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 367 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG |
Minerals
| Mineral | BROWN BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 69 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 265 MG | 171 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 0 MG | 178 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |