BROWN BASMATI RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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BROWN BASMATI RICE wins in 7 out of 13 nutrient categories

BROWN BASMATI RICE: 7 vs WHITE RICE: 3 (3 ties)

Overview

Nutrient	BROWN BASMATI RICE	WHITE RICE	Winner
Calories	170 cal	92 cal
Protein	3.6 g	2 g
Carbs	32.6 g	19.2 g
Fat	2.8 g	0.8 g
Fiber	2.1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	WHITE RICE	Winner
Niacin	2.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN BASMATI RICE	WHITE RICE	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	99 MG	0 MG
Sodium, Na	4 MG	0 MG

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