BROWN BASMATI RICE vs LONG GRAIN INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BROWN BASMATI RICE: 3 vs LONG GRAIN INSTANT WHITE RICE: 3 (4 ties)

Overview

Nutrient	BROWN BASMATI RICE	LONG GRAIN INSTANT WHITE RICE	Winner
Calories	336 cal	0 cal
Protein	7.2 g	0 g
Carbs	74 g	0 g
Fat	1.6 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	LONG GRAIN INSTANT WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	10 MG

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