BROWN BASMATI RICE vs INSTANT WHITE RICE ENRICHED LONG GRAIN
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE ENRICHED LONG GRAIN wins in 5 out of 12 nutrient categories
BROWN BASMATI RICE: 4
vs
INSTANT WHITE RICE ENRICHED LONG GRAIN: 5
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | INSTANT WHITE RICE ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 347 cal | 364 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 75.5 g | 81.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | INSTANT WHITE RICE ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | INSTANT WHITE RICE ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |