BROWN BASMATI RICE vs ORIGINAL WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN BASMATI RICE: 4
vs
ORIGINAL WHITE RICE: 4
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 179 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 32.9 g | 35 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 1 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |