BROWN BASMATI RICE vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 5 out of 10 nutrient categories
BROWN BASMATI RICE: 3
vs
LONG GRAIN & WILD RICE: 5
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 179 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 32.9 g | 35.7 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 1 MG | 79 MG | |
| Sodium, Na | 0 MG | 543 MG |