BROWN BASMATI RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BASMATI RICE wins in 5 out of 11 nutrient categories
BROWN BASMATI RICE: 5
vs
JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 168 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 19.2 g | 33.6 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |