BROWN BASMATI RICE vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC REDSKIN MASHED POTATOES wins in 6 out of 12 nutrient categories
BROWN BASMATI RICE: 4
vs
GARLIC REDSKIN MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 2.1 g | 2.0 g | |
| Carbs | 19.2 g | 15.2 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | BROWN BASMATI RICE | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 2 MG | 354 MG |