BROWN BASMATI RICE vs LONG GRAIN ENRICHED PARBOILED RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BROWN BASMATI RICE: 4
vs
LONG GRAIN ENRICHED PARBOILED RICE: 4
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE | LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 362 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | LONG GRAIN ENRICHED PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |