BROWN BASMATI RICE vs MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE wins in 6 out of 14 nutrient categories
BROWN BASMATI RICE: 4
vs
MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE: 6
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 75.6 g | 78.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.6 MG |