BROWN BASMATI RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 4 out of 10 nutrient categories
BROWN BASMATI RICE: 3
vs
LONG GRAIN BROWN RICE: 4
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 78.3 g | 76.2 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 4.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |