BROWN BASMATI RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROWN BASMATI RICE: 5
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 5
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 362 cal | |
| Protein | 8.7 g | 6.4 g | |
| Carbs | 78.3 g | 78.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN BASMATI RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 250 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |