BROWN BASMATI RICE vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED MAPLE SWEET POTATOES wins in 6 out of 11 nutrient categories
BROWN BASMATI RICE: 4
vs
MASHED MAPLE SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 57 cal | |
| Protein | 4.3 g | 0.7 g | |
| Carbs | 32.9 g | 14.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BROWN BASMATI RICE | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |