BROWN BASMATI RICE vs ORGANIC 7 GRAINS & LENTILS BLEND
Nutrition comparison per 100 g serving
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ORGANIC 7 GRAINS & LENTILS BLEND wins in 5 out of 10 nutrient categories
BROWN BASMATI RICE: 3
vs
ORGANIC 7 GRAINS & LENTILS BLEND: 5
(2 ties)
Overview
| Nutrient | BROWN BASMATI RICE | ORGANIC 7 GRAINS & LENTILS BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 169 cal | |
| Protein | 2.1 g | 4.8 g | |
| Carbs | 19.2 g | 29.3 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | ORGANIC 7 GRAINS & LENTILS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 62 MG | 84 MG | |
| Sodium, Na | 2 MG | 422 MG |