BROWN BASMATI RICE vs ORGANIC BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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ORGANIC BROWN BASMATI RICE wins in 7 out of 14 nutrient categories

BROWN BASMATI RICE: 5 vs ORGANIC BROWN BASMATI RICE: 7 (2 ties)

Overview

Nutrient	BROWN BASMATI RICE	ORGANIC BROWN BASMATI RICE	Winner
Calories	100 cal	354 cal
Protein	2.1 g	6.3 g
Carbs	19.2 g	75 g
Fat	1.7 g	3.1 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	ORGANIC BROWN BASMATI RICE	Winner
Thiamin	0 MG	0 MG	Tie

Mineral	BROWN BASMATI RICE	ORGANIC BROWN BASMATI RICE
Calcium, Ca	4 MG	54 MG
Iron, Fe	0.5 MG	1.5 MG
Magnesium, Mg	0 MG	125 MG
Phosphorus, P	0 MG	312 MG
Potassium, K	58 MG	0 MG
Sodium, Na	2 MG	0 MG
Zinc, Zn	0 MG	4.7 MG

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