BROWN BASMATI RICE vs ENRICHED EXTRA LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED EXTRA LONG GRAIN WHITE RICE wins in 6 out of 14 nutrient categories

BROWN BASMATI RICE: 5 vs ENRICHED EXTRA LONG GRAIN WHITE RICE: 6 (3 ties)

Overview

Nutrient	BROWN BASMATI RICE	ENRICHED EXTRA LONG GRAIN WHITE RICE	Winner
Calories	100 cal	370 cal
Protein	2.1 g	6.5 g
Carbs	19.2 g	80.4 g
Fat	1.7 g	0 g
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI RICE	ENRICHED EXTRA LONG GRAIN WHITE RICE	Winner
Folate, total	0 UG	217 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BASMATI RICE	ENRICHED EXTRA LONG GRAIN WHITE RICE
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.5 MG	3.9 MG
Potassium, K	58 MG	0 MG
Sodium, Na	2 MG	0 MG

Ad 728x90