BROWN BASMATI RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
BROWN BASMATI RICE: 4
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | BROWN BASMATI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 364 cal | |
| Protein | 4.3 g | 9.1 g | |
| Carbs | 32.9 g | 81.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BROWN BASMATI RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 1 MG | 1,364 MG | |
| Sodium, Na | 0 MG | 91 MG |