BROWN BASMATI RICE vs GRETCHEN'S GRANS
Nutrition comparison per 100 g serving
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GRETCHEN'S GRANS wins in 4 out of 11 nutrient categories
BROWN BASMATI RICE: 3
vs
GRETCHEN'S GRANS: 4
(4 ties)
Overview
| Nutrient | BROWN BASMATI RICE | GRETCHEN'S GRANS | Winner |
|---|---|---|---|
| Calories | 164 cal | 114 cal | |
| Protein | 4.3 g | 2.1 g | |
| Carbs | 32.9 g | 23.6 g | |
| Fat | 3.6 g | 0.7 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | GRETCHEN'S GRANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | GRETCHEN'S GRANS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |