BROWN BASMATI BLEND vs RISOTTO WITH CARROTS AND COURGETTES
Nutrition comparison per 100 g serving
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RISOTTO WITH CARROTS AND COURGETTES wins in 7 out of 10 nutrient categories
BROWN BASMATI BLEND: 1
vs
RISOTTO WITH CARROTS AND COURGETTES: 7
(2 ties)
Overview
| Nutrient | BROWN BASMATI BLEND | RISOTTO WITH CARROTS AND COURGETTES | Winner |
|---|---|---|---|
| Calories | 356 cal | 320 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 77.8 g | 71 g | |
| Fat | 2.2 g | 0.5 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI BLEND | RISOTTO WITH CARROTS AND COURGETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI BLEND | RISOTTO WITH CARROTS AND COURGETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.6 MG | 10.1 MG | |
| Sodium, Na | 13 MG | 425 MG |