RISOTTO WITH CARROTS AND COURGETTES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 10.1 MG | 56% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About RISOTTO WITH CARROTS AND COURGETTES
RISOTTO WITH CARROTS AND COURGETTES is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 71g of carbohydrates, and 0.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
CARNAROLI RICE 91%, VEGETABLE BROTH (SALT, HYDROLYZED VEGETABLE PROTEIN EXTRACT, OLIVE OIL EXTRA VIRGIN POWDER, DEHYDRATED POTATO POWDER, DEXTROSE, DEHYDRATED VEGETABLES (ONION, CARROT, TOMATO, LEEK), SPICES, AND HERBS IN VARIABLE PORTION (CURRY, ROSEMARY, PARSLEY, GARLIC, FLAVOR)), CARROTS 2%, 2% ZUCCHINI, ONION.
Dietary Information
RISOTTO WITH CARROTS AND COURGETTES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RISOTTO WITH CARROTS AND COURGETTES include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, RISOTTO WITH CARROTS AND COURGETTES gets 10% of its calories from protein, 89% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RISOTTO WITH CARROTS AND COURGETTES
See how RISOTTO WITH CARROTS AND COURGETTES compares to other foods in terms of nutrition:
- RISOTTO WITH CARROTS AND COURGETTES vs ENRICHED PRECOOKED LONG GRAIN QUICK RICE
- RISOTTO WITH CARROTS AND COURGETTES vs ENRICHED PRECOOKED NATURAL LONG GRAIN QUICK RICE
- RISOTTO WITH CARROTS AND COURGETTES vs SLIM N' SLENDER BASMATI RICE
- RISOTTO WITH CARROTS AND COURGETTES vs ROUNDY'S, INSTANT RICE LONG RICE
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