BROWN BASMATI 90 SECOND RICE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 7 out of 11 nutrient categories
BROWN BASMATI 90 SECOND RICE: 2
vs
LOADED MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | BROWN BASMATI 90 SECOND RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 129 cal | |
| Protein | 2.1 g | 4.0 g | |
| Carbs | 19.2 g | 16.9 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI 90 SECOND RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI 90 SECOND RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 62 MG | 283 MG | |
| Sodium, Na | 2 MG | 355 MG |