BROWN BASMATI vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI wins in 5 out of 10 nutrient categories
BROWN BASMATI: 5
vs
MEDIUM GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | BROWN BASMATI | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 73.9 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN BASMATI | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 196 MG | 100 MG | |
| Sodium, Na | 65 MG | 0 MG |