BROWN AMERICAN-STYLE JASMINE RICE vs RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN AMERICAN-STYLE JASMINE RICE: 4
vs
RISOTTO: 4
(3 ties)
Overview
| Nutrient | BROWN AMERICAN-STYLE JASMINE RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 75.6 g | 75.7 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 4.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN AMERICAN-STYLE JASMINE RICE | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | BROWN AMERICAN-STYLE JASMINE RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |