BROOKSIDE vs PEPITAS

Nutrition comparison per 100 g serving

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PEPITAS wins in 6 out of 10 nutrient categories

BROOKSIDE: 3 vs PEPITAS: 6 (1 ties)

Overview

Nutrient	BROOKSIDE	PEPITAS	Winner
Calories	529 cal	525 cal
Protein	9.8 g	32.1 g
Carbs	51.0 g	14.3 g
Fat	37.3 g	42.9 g
Fiber	5.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSIDE	PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BROOKSIDE	PEPITAS
Calcium, Ca	39 MG	36 MG
Iron, Fe	5.3 MG	14.8 MG
Sodium, Na	78 MG	579 MG

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