BROOKSHIRE'S vs PAPAYA SPEARS

Nutrition comparison per 100 g serving

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PAPAYA SPEARS wins in 5 out of 10 nutrient categories

BROOKSHIRE'S: 4 vs PAPAYA SPEARS: 5 (1 ties)

Overview

Nutrient	BROOKSHIRE'S	PAPAYA SPEARS	Winner
Calories	489 cal	440 cal
Protein	12.8 g	0 g
Carbs	46.8 g	110 g
Fat	31.9 g	0 g
Fiber	4.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSHIRE'S	PAPAYA SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	BROOKSHIRE'S	PAPAYA SPEARS
Calcium, Ca	85 MG	125 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	96 MG	150 MG

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