BROOKSHIRE'S vs BREAD, 100% WHOLE WHEAT & HONEY

Nutrition comparison per 100 g serving

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BROOKSHIRE'S wins in 6 out of 14 nutrient categories

BROOKSHIRE'S: 6 vs BREAD, 100% WHOLE WHEAT & HONEY: 5 (3 ties)

Overview

Nutrient	BROOKSHIRE'S	BREAD, 100% WHOLE WHEAT & HONEY	Winner
Calories	149 cal	250 cal
Protein	6.4 g	12.5 g
Carbs	27.7 g	46.9 g
Fat	2.1 g	4.7 g
Fiber	2.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKSHIRE'S	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROOKSHIRE'S	BREAD, 100% WHOLE WHEAT & HONEY
Calcium, Ca	85 MG	59 MG
Iron, Fe	2.3 MG	3.1 MG
Potassium, K	0 MG	234 MG
Sodium, Na	266 MG	438 MG

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