BROOKSHIRE'S vs OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 5 out of 10 nutrient categories
BROOKSHIRE'S: 5
vs
OLD FASHIONED POPCORN: 3
(2 ties)
Overview
| Nutrient | BROOKSHIRE'S | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 50 g | 5 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKSHIRE'S | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKSHIRE'S | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 700 MG |