BROOKLYN RYE BREAD vs CUBAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BROOKLYN RYE BREAD wins in 6 out of 12 nutrient categories
BROOKLYN RYE BREAD: 6
vs
CUBAN BREAD: 3
(3 ties)
Overview
| Nutrient | BROOKLYN RYE BREAD | CUBAN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 45.6 g | |
| Fat | 3.1 g | 4.4 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN RYE BREAD | CUBAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROOKLYN RYE BREAD | CUBAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 9 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 625 MG | 439 MG |