BROOKLYN RYE BREAD vs STEAMED BREAD

Nutrition comparison per 100 g serving

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BROOKLYN RYE BREAD wins in 5 out of 10 nutrient categories

BROOKLYN RYE BREAD: 5 vs STEAMED BREAD: 3 (2 ties)

Overview

Nutrient	BROOKLYN RYE BREAD	STEAMED BREAD	Winner
Calories	281 cal	307 cal
Protein	9.4 g	6.7 g
Carbs	53.1 g	69.3 g
Fat	3.1 g	1.3 g
Fiber	3.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKLYN RYE BREAD	STEAMED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKLYN RYE BREAD	STEAMED BREAD
Calcium, Ca	0 MG	160 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	625 MG	93 MG

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