BROOKLYN RYE BREAD vs SWIRL BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BROOKLYN RYE BREAD: 5 vs SWIRL BREAD: 5 (4 ties)

Overview

Nutrient	BROOKLYN RYE BREAD	SWIRL BREAD	Winner
Calories	281 cal	286 cal
Protein	9.4 g	7.1 g
Carbs	53.1 g	53.6 g
Fat	3.1 g	5.4 g
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKLYN RYE BREAD	SWIRL BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROOKLYN RYE BREAD	SWIRL BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	625 MG	536 MG

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