BROOKLYN BAGELS vs REDUCED CALORIE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED CALORIE RYE BREAD wins in 7 out of 11 nutrient categories
BROOKLYN BAGELS: 2
vs
REDUCED CALORIE RYE BREAD: 7
(2 ties)
Overview
| Nutrient | BROOKLYN BAGELS | REDUCED CALORIE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 179 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 58.5 g | 35.7 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 4.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLYN BAGELS | REDUCED CALORIE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROOKLYN BAGELS | REDUCED CALORIE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 292 MG | 607 MG |