BROOKLIN STYLE CREAMY HUMMUS vs RANCH DIP
Nutrition comparison per 100 g serving
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BROOKLIN STYLE CREAMY HUMMUS wins in 6 out of 11 nutrient categories
BROOKLIN STYLE CREAMY HUMMUS: 6
vs
RANCH DIP: 4
(1 ties)
Overview
| Nutrient | BROOKLIN STYLE CREAMY HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 154 cal | 226 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 15.4 g | 9.7 g | |
| Fat | 7.7 g | 16.1 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROOKLIN STYLE CREAMY HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | BROOKLIN STYLE CREAMY HUMMUS | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 613 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 192 MG | 613 MG |