BROOKIE BROWNIES vs FRUIT CAKE
Nutrition comparison per 100 g serving
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FRUIT CAKE wins in 5 out of 10 nutrient categories
BROOKIE BROWNIES: 4
vs
FRUIT CAKE: 5
(1 ties)
Overview
| Nutrient | BROOKIE BROWNIES | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 415 cal | 364 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 61.0 g | 70.5 g | |
| Fat | 17.1 g | 9.1 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROOKIE BROWNIES | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 9.8 MG | 2.3 MG | |
| Potassium, K | 85 MG | 175 MG | |
| Sodium, Na | 207 MG | 273 MG |