FRUIT CAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 273 MG | 12% |
About FRUIT CAKE
FRUIT CAKE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 70.5g of carbohydrates, and 9.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
GOLDEN RAISINS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHERRIES, WATER, SUGAR, PINEAPPLE, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CORN SYRUP, PAPAYA, EGGS, ORANGE PEEL, PECANS, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, WALNUTS, CITRIC ACID (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM BENZOATE (PRESERVATIVE), SULFUR DIOXIDE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, CORNSTARCH, RED 40, CARAMEL COLOR, SORBIC ACID (PRESERVATIVE), BLUE 1, YELLOW 5.
Calorie Breakdown
At 364 calories per 100 grams, FRUIT CAKE gets 5% of its calories from protein, 77% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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