BROOKIE vs APPLE PIE

Nutrition comparison per 100 g serving

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BROOKIE wins in 5 out of 11 nutrient categories

BROOKIE: 5 vs APPLE PIE: 4 (2 ties)

Overview

Nutrient	BROOKIE	APPLE PIE	Winner
Calories	395 cal	311 cal
Protein	4.7 g	2.5 g
Carbs	55.8 g	35.3 g
Fat	16.3 g	17.2 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROOKIE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	BROOKIE	APPLE PIE	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	163 MG	148 MG

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