BRONZE HONEY WHEAT vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BRONZE HONEY WHEAT: 6
vs
WHOLE GRAIN WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | BRONZE HONEY WHEAT | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 245 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 50 g | 51.0 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRONZE HONEY WHEAT | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRONZE HONEY WHEAT | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 429 MG | 388 MG |