BRONZE CUT PENNE PASTA vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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BRONZE CUT PENNE PASTA wins in 8 out of 14 nutrient categories
BRONZE CUT PENNE PASTA: 8
vs
MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | BRONZE CUT PENNE PASTA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 301 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 73.2 g | 32.7 g | |
| Fat | 1.8 g | 12.4 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRONZE CUT PENNE PASTA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRONZE CUT PENNE PASTA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 540 MG |