BROKEN WILD RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BROKEN WILD RICE: 5 vs INSTANT WHITE RICE: 5 (4 ties)

Overview

Nutrient	BROKEN WILD RICE	INSTANT WHITE RICE	Winner
Calories	311 cal	370 cal
Protein	13.3 g	8.7 g
Carbs	66.7 g	82.6 g
Fat	1.1 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROKEN WILD RICE	INSTANT WHITE RICE	Winner
Folate, total	0 UG	261 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROKEN WILD RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	43 MG
Sodium, Na	11 MG	0 MG

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