BROKEN STRAW MUSHROOMS vs ASPARAGUS CUT SPEARS
Nutrition comparison per 100 g serving
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BROKEN STRAW MUSHROOMS wins in 5 out of 11 nutrient categories
BROKEN STRAW MUSHROOMS: 5
vs
ASPARAGUS CUT SPEARS: 4
(2 ties)
Overview
| Nutrient | BROKEN STRAW MUSHROOMS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 2.5 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROKEN STRAW MUSHROOMS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BROKEN STRAW MUSHROOMS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 311 MG | 216 MG |