BROKEN RED KING CRAB vs SHELL-ON RAW-E-Z PEEL SHRIMP

Nutrition comparison per 100 g serving

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SHELL-ON RAW-E-Z PEEL SHRIMP wins in 10 out of 16 nutrient categories

BROKEN RED KING CRAB: 4 vs SHELL-ON RAW-E-Z PEEL SHRIMP: 10 (2 ties)

Overview

Nutrient	BROKEN RED KING CRAB	SHELL-ON RAW-E-Z PEEL SHRIMP	Winner
Calories	96 cal	89 cal
Protein	18.8 g	15.2 g
Carbs	0 g	18.8 g
Fat	1.2 g	0.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROKEN RED KING CRAB	SHELL-ON RAW-E-Z PEEL SHRIMP	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	7.8 MG	0 MG

Mineral	BROKEN RED KING CRAB	SHELL-ON RAW-E-Z PEEL SHRIMP
Calcium, Ca	59 MG	232 MG
Iron, Fe	0.9 MG	7.1 MG
Potassium, K	0 MG	80 MG
Sodium, Na	1,072 MG	562 MG

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